Recipes in the world of Flavilo

Pan-fried tofu with vegetable salad served on a plate

Pan-Fried Tofu with Vegetable Salad

Pan-fried tofu with vegetable salad is a truly refreshing and nutritious dish, perfect for a light lunch or dinner. The harmonious combination of crispy pan-fried tofu and fresh vegetables offers both flavor and nutrients. The simple lemon dressing further enhances the freshness of the dish, while the sesame seeds add a crunchy texture to the salad.

Prep Time 15 min
Preparation 10 min
Total 25 min
320 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 400 g Tofu
⭕ 2 tbsp Olive oil
⭕ 2 tbsp Soy sauce
⭕ 2 cloves Garlic
⭕ 200 g Fresh salad greens
⭕ 1 Cucumber
⭕ 2 Tomato
⭕ 100 g Carrot
⭕ 2 tbsp Lemon juice
⭕ 2 tbsp Sesame seeds
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper

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    Preparation Steps

    1

    Cut the tofu into cubes. In a bowl, whisk together the olive oil, soy sauce, and minced garlic. Add the tofu cubes and toss to coat. Let it marinate for 10 minutes.

    2

    Heat a skillet over medium heat. Pan-fry the marinated tofu for 5-7 minutes, until golden brown. Set aside.

    3

    Wash the salad greens and tear them into smaller pieces. Slice the cucumber, tomatoes, and carrot into your desired size.

    4

    In a large salad bowl, combine the vegetables and drizzle with lemon juice. Season with salt and pepper.

    5

    Place the pan-fried tofu on top of the vegetables and sprinkle with sesame seeds. Serve immediately.