Pan-fried fish with garlic butter sauce served

Pan-Fried White Fish with Garlic Butter Sauce

Pan-fried fish with garlic butter sauce is a classic dish that evokes the flavors of the Mediterranean. The perfectly crispy fish combined with the rich, aromatic garlic sauce creates a harmonious blend that will delight any fish lover. As the fish sizzles in the pan, the aromas of garlic and white wine fill the kitchen, while the butter makes the sauce incredibly silky. Fresh parsley and lemon juice add a touch of freshness, enhancing the overall flavor. The secret to perfect pan-fried fish is the right cooking time and the use of fresh ingredients. This dish is an ideal choice for light lunches, dinners, or even special occasions when you crave something extraordinary.

Prep Time 15 min
Preparation 20 min
Total 35 min
750 Kcal
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Ingredients for this recipe

Servings: 4
800 g White fish fillets (e.g., cod, sea bass)
5 cloves Garlic
4 tbsp Olive oil
2 tbsp Lemon juice
2 tbsp Fresh parsley
1 tsp Salt
0.5 tsp Black pepper
100 ml Dry white wine
50 g Butter

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    Allergen Information

    Preparation Steps

    1

    Rinse the fish fillets and pat them dry with paper towels. Season both sides with salt and pepper, and drizzle with lemon juice.

    2

    Heat the olive oil in a large skillet over medium-high heat. Pan-fry the fish fillets for 3-4 minutes per side, until golden brown and cooked through. Remove the fish from the skillet and set aside.

    3

    In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, being careful not to burn it.

    4

    Pour in the white wine and bring to a simmer. Cook for 2-3 minutes, allowing the alcohol to evaporate and the sauce to slightly reduce.

    5

    Stir in the chopped parsley, then return the fish fillets to the skillet and spoon the garlic butter sauce over them. Cook for another 1-2 minutes to heat through.

    6

    Garnish with fresh parsley and lemon wedges before serving. Steamed vegetables or rice make excellent side dishes.