Recipes in the world of Flavilo

Pan-seared fish with garlic cream sauce served on a plate

Pan-Seared Fish with Garlic Cream Sauce

Pan-seared fish with garlic cream sauce is a classic dish found in many cuisines around the world. This easily prepared yet elegant meal is an ideal choice for special occasions or a simple weeknight dinner. The rich and flavorful garlic sauce perfectly complements the light texture of the seared fish. Seasoning the dish with fresh lemon juice and parsley creates a harmonious flavor profile that is sure to impress everyone at the table.

Prep Time 15 min
Preparation 20 min
Total 35 min
520 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 4 Fish fillets
⭕ 4 cloves Garlic
⭕ 2 tbsp Lemon juice
⭕ 1 bunch Parsley
⭕ 3 tbsp Olive oil
⭕ 1 pinch Salt
⭕ 1 pinch Black pepper
⭕ 200 ml Heavy cream
⭕ 30 g Butter

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    Preparation Steps

    1

    Rinse the fish fillets under cold water, then pat them dry with paper towels. Season both sides with salt and pepper.

    2

    Heat a skillet over medium heat and add 2 tablespoons of olive oil. Place the fish in the skillet and cook for 3-4 minutes on one side, until golden brown.

    3

    Flip the fish and cook for another 3-4 minutes, or until cooked through. Set aside and keep warm.

    4

    To make the sauce, mince the garlic and parsley. In a small saucepan, melt the butter over low heat.

    5

    Add the garlic to the butter and sauté for 1-2 minutes, until fragrant, being careful not to brown it.

    6

    Pour in the heavy cream and stir well. Season with salt, pepper, and a squeeze of lemon juice. Simmer over low heat for 5-6 minutes, or until the sauce has thickened slightly.

    7

    To serve, place the fish on a plate, drizzle with the garlic cream sauce, and sprinkle with freshly chopped parsley. Best served immediately!