Pan-Seared Salmon with Garlic Spinach
Pan-Seared Salmon with Garlic Spinach is a classic Mediterranean dish that offers the perfect balance of healthy eating and delicious flavors. This recipe is quick and easy to prepare, making it perfect for busy weeknights. The garlic spinach and juicy salmon fillet create a fresh, light and nutritious meal that is guaranteed to please everyone at the table.
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Ingredients for this recipe
Servings: 4
4
Salmon fillets
300
g
Fresh spinach
3
cloves
Garlic
30
g
Butter
2
tbsp
Olive oil
2
tbsp
Lemon juice
1
tsp
Salt
1
tsp
Black pepper
1
bunch
Fresh parsley
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Preparation Steps
1
Season the salmon fillets with salt and pepper, drizzle with lemon juice, and let them rest for 10 minutes.
2
Heat the olive oil in a skillet over medium heat. Place the salmon fillets skin-side down and sear for 4-5 minutes. Flip and cook for another 3-4 minutes, or until cooked through.
3
Meanwhile, melt the butter in a separate pan. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
4
Add the spinach to the garlic butter and sauté over medium heat for 3-4 minutes, until the leaves wilt. Season with salt and pepper to taste.
5
Serve the pan-seared salmon with the garlic spinach. Garnish with fresh, chopped parsley and lemon wedges.
