Pan-Seared Salmon with Garlic Spinach
Pan-seared salmon with spinach is one of the easiest and most delicious ways to embrace healthy eating. This dish is quick to prepare, yet flavorful and satisfying. The combination of fresh salmon and garlic spinach creates a perfect harmony, making it an ideal choice for both weeknight dinners and special occasions. Try this recipe and enjoy its light yet intense flavors.
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Ingredients for this recipe
Servings: 4
4
Salmon fillets
300
g
Fresh spinach
30
ml
Olive oil
2
cloves
Garlic
1
tsp
Salt
0.5
tsp
Black pepper
1
Lemon
20
g
Butter
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Preparation Steps
1
Rinse the salmon fillets and pat them dry. Season both sides with salt and pepper.
2
Heat half of the olive oil in a skillet over medium heat. Sear the salmon for 4-5 minutes per side, or until golden brown and cooked through.
3
While the salmon is cooking, wash the spinach and remove any thick stems. Mince the garlic.
4
In another skillet, melt the butter with the remaining olive oil over medium heat. Sauté the garlic until fragrant, being careful not to burn it.
5
Add the spinach to the skillet with the garlic butter and season lightly with salt. Sauté until the leaves wilt, about 3-4 minutes.
6
Serve the pan-seared salmon with the garlic spinach. Squeeze fresh lemon juice over the top to enhance the flavors.
