Recipes in the world of Flavilo

Pan-seared fish served with dill sauce

Pan-Seared White Fish with Dill Sauce

Pan-seared fish with dill sauce is one of the simplest and most delicious dishes you can prepare for any occasion. The lightness of the pan-seared fish and the freshness of the dill sauce create a perfect combination that is not only healthy but also flavorful. This dish is particularly popular in Scandinavian and Eastern European cuisines, where dill and sour cream are common ingredients. It's a perfect choice when you're looking for a light yet special meal.

Prep Time 15 min
Preparation 20 min
Total 35 min
320 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 4 White fish fillets (e.g., cod)
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper
⭕ 2 tbsp Lemon juice
⭕ 2 tbsp Olive oil
⭕ 50 g Butter
⭕ 200 ml Sour cream
⭕ 10 g Fresh dill
⭕ 1 tbsp All-purpose flour
⭕ 200 ml Water

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    Preparation Steps

    1

    Clean the fish fillets, season with salt and pepper, and drizzle with lemon juice. Let them rest for 10 minutes.

    2

    Heat a skillet over medium heat. Add 1 tablespoon of olive oil and the butter. Sear the fish fillets for 3-4 minutes on each side, or until golden brown. Set aside.

    3

    To make the dill sauce, melt the butter in a small saucepan. Stir in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

    4

    Gradually whisk in the water, ensuring a smooth consistency. Stir in the sour cream and finely chopped dill. Season with salt and pepper to taste.

    5

    Simmer the sauce over low heat for 5 minutes to allow the flavors to meld.

    6

    To serve, place the pan-seared fish fillets on a plate, drizzle with the dill sauce, and serve with a fresh salad or cooked rice.