Cut the pomegranate in half, then gently tap the peel with a wooden spoon over a bowl to release the seeds. Remove any white pith, as it can be bitter. TIP: Submerging the pomegranate halves in water while seeding helps to prevent juice from splattering.
Place the pomegranate seeds in a blender and puree until smooth. Strain the puree through a fine-mesh sieve or cheesecloth to remove the solids and leave only the juice. This ensures a silky smooth parfait texture.
In a bowl, whip the cold heavy cream until stiff peaks form. Tip: Chill the mixing bowl in the refrigerator for 10-15 minutes beforehand to make whipping easier.
In a separate bowl, combine the sweetened condensed milk, vanilla extract, sugar, and strained pomegranate juice until well combined.
Gently fold the whipped cream into the pomegranate mixture. Important: Do not overmix, or the cream will deflate, resulting in a dense parfait.
Pour the mixture into molds or a larger container. Smooth the top, cover with plastic wrap, and freeze for at least 6 hours or overnight.
Remove from the freezer 5-10 minutes before serving. Garnish with fresh pomegranate seeds (without peel or leaves) and a dollop of whipped cream for added visual appeal.
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