Pork Tenderloin with Steamed Vegetables
Pork tenderloin is a popular cut of meat because it is incredibly tender and easy to prepare. Combined with steamed vegetables, you get a truly healthy and delicious dish that is both diet-friendly and nutritious. The juicy, flavorful meat perfectly complements the freshness of the crisp vegetables, making this dish an ideal choice for everyday dinners or special occasions. For even more distinctive flavors, try seasoning it with a little balsamic vinegar or mustard!
Ingredients for this recipe
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Preparation Steps
1
Trim the silver skin from the pork tenderloin, then cut into slices about 1 1/4 inches (3-4 cm) thick.
2
Season the pork slices with salt and pepper, then rub with rosemary and thyme.
3
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the pork tenderloin slices for 3-4 minutes per side, until golden brown.
4
Remove the pork from the skillet and set aside on a plate to rest.
5
Dice the onion, crush the garlic, and add them to the skillet with the remaining olive oil.
6
Cut the carrots, zucchini, and broccoli into smaller pieces, then add them to the onion in the skillet.
7
Add 1/4 cup (50 ml) of water, cover, and steam over medium heat for 10-12 minutes, or until the vegetables are tender.
8
Add the rested pork to the vegetables, and stir to combine the flavors.
9
Drizzle with a little lemon juice and serve hot.
