Protein Pancakes
Protein pancakes are the perfect choice for those who lead an active lifestyle and prioritize adequate protein intake. The combination of oat flour and protein powder creates a nutritious and satisfying breakfast that provides sustained energy. This recipe is an excellent alternative to traditional pancakes, as it is low in sugar, yet delicious and easily customizable. Serve it with fresh fruit, Greek yogurt, or even a dollop of peanut butter for an even richer flavor experience.
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Ingredients for this recipe
Servings: 4
150
g
Oat Flour
30
g
Protein Powder (Vanilla or Chocolate)
2
Egg
250
ml
Milk (or Almond Milk)
100
ml
Sparkling Water
20
g
Honey or Sweetener
1
tsp
Cinnamon
1
pinch
Salt
1
tbsp
Coconut Oil
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Preparation Steps
1
In a large bowl, whisk together the oat flour, protein powder, cinnamon, and salt.
2
Add the eggs and honey (or sweetener), then gradually pour in the milk and sparkling water, whisking continuously until you have a smooth batter.
3
Let the batter rest for 10-15 minutes to allow the ingredients to combine properly.
4
Lightly grease a skillet with coconut oil and heat over medium heat.
5
Pour a ladleful of batter onto the hot skillet, spreading it evenly. Cook for 2-3 minutes, until the edges start to set and lift from the pan, then flip and cook for another 1-2 minutes.
6
Repeat the process with the remaining batter, re-oiling the skillet as needed.
7
Serve the protein pancakes with Greek yogurt, fresh fruit, or peanut butter.
