In a small bowl, combine the lukewarm water and yeast. Let it stand for 10 minutes to activate.
In a large bowl, mix together the rye flour, salt, caraway seeds, and molasses.
Add the yeast mixture to the dry ingredients and mix thoroughly until a sticky dough forms.
Cover with a kitchen towel and let rise in a warm place for at least 1.5 hours, or until doubled in size.
On a floured surface, shape the dough into a loaf and place it in a loaf pan lined with parchment paper.
Preheat the oven to 320°F (160°C). Brush the top of the loaf with water to prevent it from drying out.
Bake the bread for 2.5-3 hours at a low temperature to allow it to cook slowly and retain its dark, moist texture.
Cool completely on a wire rack, then slice and serve with butter or cheeses.
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