Pumpkin and Lime Tofu Stir-Fry

Pumpkin and Lime Tofu Stir-Fry

Pumpkin and Lime Tofu Stir-Fry is a flavorful and nutritious dish that combines the sweetness of pumpkin with the citrusy freshness of lime. The crispy texture of the tofu and the rich taste of soy sauce create a special harmony, while the slight spiciness of the chili provides an exciting taste experience. This dish is a perfect choice for a light dinner or lunch that is not only healthy but also quick to prepare.

Prep Time 15 min
Preparation 20 min
Total 35 min
340 Kcal
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Ingredients for this recipe

Servings: 2
300 g Tofu
400 g Pumpkin
1 Onion
2 cloves Garlic
10 g Ginger
30 ml Soy Sauce
1 Lime
20 ml Olive Oil
1 tsp Chili Flakes
10 g Fresh Cilantro
15 g Toasted Sesame Seeds
1 tsp Salt
1 tsp Black Pepper

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    Allergen Information

    Preparation Steps

    1

    Cut the tofu into cubes and stir-fry in olive oil until golden brown. Set aside.

    2

    Peel the pumpkin, cut it into cubes, and stir-fry in the same pan until tender.

    3

    Finely chop the onion, garlic, and ginger, then add them to the pan. Sauté for 2-3 minutes, until fragrant.

    4

    Pour in the soy sauce and add the chili flakes. Stir to combine and simmer for 5 minutes.

    5

    Return the tofu to the pan and mix with the pumpkin. Squeeze the lime juice over the mixture, then season with salt and pepper to taste.

    6

    When serving, garnish with fresh cilantro and toasted sesame seeds.