Recipes in the world of Flavilo

Pumpkin Quinoa Lime Tofu Buddha Bowl with Curry Tahini Dressing served

Pumpkin Quinoa Lime Tofu Buddha Bowl with Curry Tahini Dressing

This Pumpkin Quinoa Lime Tofu Buddha Bowl with Curry Tahini Dressing is perfect for those looking for a healthy yet flavorful vegan meal. Quinoa is a complete protein source, roasted pumpkin lends natural sweetness, while lime-marinated tofu provides freshness and protein. The tahini adds a deep, nutty flavor, and the coconut milk provides a silky texture. This dish is not only nutritious but also visually stunning, making it an excellent choice for a casual or special occasion.

Prep Time 15 min
Preparation 25 min
Total 40 min
520 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 200 g Pumpkin
⭕ 200 g Tofu
⭕ 1 tbsp Tahini Paste
⭕ 200 ml Coconut Milk
⭕ 1 db Onion
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 2 tsp Curry Powder
⭕ 1 tsp Turmeric
⭕ 1 db Fresh Lime
⭕ 2 ág Fresh Cilantro
⭕ 1 tbsp Black Sesame Seeds
⭕ 1 tbsp Olive Oil
⭕ 1 csipet Salt
⭕ 1 csipet Pepper

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    Preparation Steps

    1

    Rinse the quinoa thoroughly, then cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff it with a fork.

    2

    Peel the pumpkin, dice it, and bake at 350°F (180°C) for 20 minutes, or until tender.

    3

    Cut the tofu into small cubes, then mix with 1 tablespoon of lime juice and 1 tablespoon of soy sauce. Let it marinate for 10 minutes.

    4

    Heat the olive oil in a skillet over medium heat. Sauté the onion until translucent. Add the garlic and ginger, and stir.

    5

    Sprinkle in the curry powder and turmeric, then add the roasted pumpkin and coconut milk. Simmer for 10 minutes to allow the flavors to meld.

    6

    Meanwhile, in another skillet, pan-fry the marinated tofu until golden brown, about 5-7 minutes.

    7

    Whisk the tahini paste with 1 tablespoon of lime juice, then drizzle it over the curried pumpkin and stir to combine.

    8

    To serve, place the quinoa in a deep bowl, then arrange the curried pumpkin and the fried tofu on top. Sprinkle with black sesame seeds and fresh cilantro.

    9

    Serve immediately and enjoy your flavorful, nutritious, and colorful Buddha bowl!