Recipes in the world of Flavilo

Pumpkin wok with curry quinoa, tofu and tahini served

Pumpkin Wok with Curry Quinoa, Tofu and Tahini

This pumpkin wok with curried quinoa, tofu and tahini is the perfect one-bowl meal for those who crave a healthy yet delicious vegan dish. Quinoa is a complete protein source, the sweet taste of pumpkin harmonizes with the spiciness of the curry, while tahini adds a silky texture and nutty aroma to the dish. Black sesame seeds add a crunchy texture, and coconut milk gently embraces the flavors. This dish is not only nutritious but also visually stunning, making it an excellent choice for an everyday meal or a special occasion.

Prep Time 15 min
Preparation 20 min
Total 35 min
530 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 200 g Pumpkin
⭕ 200 g Tofu
⭕ 1 tbsp Tahini Paste
⭕ 200 ml Coconut Milk
⭕ 1 db Onion
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 2 tsp Curry Powder
⭕ 1 tsp Turmeric
⭕ 1 db Fresh Lime
⭕ 2 ág Fresh Coriander
⭕ 1 tbsp Black Sesame Seeds
⭕ 1 tbsp Olive Oil
⭕ 1 tbsp Soy Sauce
⭕ 1 csipet Salt
⭕ 1 csipet Black Pepper

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    Preparation Steps

    1

    Rinse the quinoa thoroughly, then cook it in twice the amount of water for about 15 minutes. Once cooked, let it rest for 5 minutes, then fluff with a fork.

    2

    Peel the pumpkin and cut it into small cubes.

    3

    Cut the tofu into small cubes, then mix with 1 tablespoon of soy sauce and a little lime juice. Let it marinate for 10 minutes.

    4

    Heat the olive oil in a wok, then sauté the onion until translucent. Add the garlic and ginger, and stir.

    5

    Sprinkle in the curry powder and turmeric, then add the pumpkin. Stir-fry for 5 minutes, then pour in the coconut milk and cook for another 10 minutes, or until the pumpkin is tender.

    6

    Meanwhile, in another pan, fry the marinated tofu until golden brown, about 5-7 minutes.

    7

    Mix the tahini paste with 1 tablespoon of lime juice, then drizzle over the curried pumpkin and stir to combine.

    8

    To serve, place the quinoa in a deep bowl, then arrange the wok-fried curried pumpkin and fried tofu on top. Sprinkle with black sesame seeds and fresh coriander.

    9

    Serve immediately and enjoy the delicious, nutritious, and colorful wok dish!