Traditional Salvadorian pupusa with cheese and beans

Pupusa

The pupusa is the national dish of El Salvador, and it has been a part of Central American cuisine for centuries. Originally made by the Pipil indigenous people, it has become one of the country's most well-known dishes over time. Traditionally, it is filled with cheese, beans, or meat and served with curtido, a type of pickled cabbage slaw. If you want to try an authentic and easy-to-make Central American dish, the pupusa is a perfect choice!

Prep Time 15 min
Preparation 10 min
Total 25 min
450 Kcal
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Ingredients for this recipe

Servings: 4
300 g Masa harina (corn flour)
250 ml Lukewarm water
1 tsp Salt
150 g Grated mozzarella cheese
100 g Grated cheddar cheese
150 g Black beans (cooked or canned)
10 ml Olive oil

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    Allergen Information

    Preparation Steps

    1

    In a large bowl, combine the masa harina (corn flour) and salt. Gradually add the lukewarm water, kneading until you have a soft, pliable dough.

    2

    Let the dough rest for 10 minutes to make it easier to shape.

    3

    Mash the black beans with a fork or blend with a little olive oil until smooth and creamy.

    4

    In a small bowl, mix together the grated mozzarella and cheddar cheese.

    5

    Divide the dough into 8 equal portions, then roll them into balls.

    6

    Flatten each ball into palm-sized discs. Place a spoonful of bean puree and a portion of grated cheese in the center of each disc.

    7

    Carefully fold the edges over the filling to enclose it, reshaping into balls. Then, gently flatten them again to form disc-shaped patties.

    8

    In a hot skillet or griddle over medium heat, cook the pupusas for 3-4 minutes on each side, until golden brown and slightly crispy.

    9

    Serve hot with curtido (fermented cabbage slaw) and salsa roja (tomato sauce).