Quinoa Burger
The quinoa burger is a popular vegetarian alternative, favored by those who embrace health-conscious eating. Thanks to quinoa's high protein content and easy digestibility, it is an excellent ingredient for meat-free dishes. This recipe is a perfect choice if you want to make a delicious and nutritious burger that is both filling and healthy.
Ingredients for this recipe
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Preparation Steps
1
In a saucepan, bring the quinoa and 300 ml of water to a boil. Reduce heat to low and simmer for 15 minutes, or until the quinoa is tender and has absorbed all the water. Let it cool completely.
2
In a bowl, mash the chickpeas with a fork or immersion blender until slightly chunky.
3
Finely chop the red onion and garlic, then grate the carrot.
4
Heat one tablespoon of olive oil in a skillet over medium heat. Sauté the onion, garlic, and carrot until softened.
5
In a large bowl, combine the quinoa, mashed chickpeas, and sautéed vegetables. Add the breadcrumbs, egg, spices, and chopped parsley.
6
Mix all the ingredients thoroughly. Form the mixture into 4 equal-sized patties. If the mixture is too soft, add a little more breadcrumbs.
7
Refrigerate the patties for 30 minutes to allow them to firm up.
8
Heat the remaining tablespoon of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, or until golden brown and cooked through.
9
Toast the hamburger buns in a dry skillet or oven.
10
Assemble the burgers: place a lettuce leaf on the bottom half of the toasted bun, top with a quinoa patty, a slice of tomato, then mustard and ketchup.
11
Place the top half of the bun on top, and serve with fresh salad or french fries.
