Quinoa Pretzels
Quinoa pretzels are an exceptionally nutritious and unique treat, combining the crispy dough of pretzels with the delicate, slightly nutty flavor of quinoa. Quinoa is rich in protein and minerals, making this a truly healthy snack. This recipe is an ideal choice for a light yet nourishing meal or for those seeking a healthy alternative to traditional pastries.
Ingredients for this recipe
Shopping List (0) ▼
Shopping List (
Preparation Steps
1
Start by preparing the dough: In a large bowl, combine the flour and salt.
2
Add the sugar to the warm water, then sprinkle in the yeast. Stir and let it rest for 5-10 minutes to allow the yeast to activate.
3
Next, pour the yeast mixture into the flour, and add the olive oil. Mix thoroughly, then knead the dough by hand or with a dough machine for about 10 minutes, until smooth and elastic.
4
Shape the dough into a ball, and return it to the bowl, then cover with a damp kitchen towel. Let it rest for 1 hour to rise.
5
While the dough is resting, cook the quinoa, then purée until smooth and let it cool.
6
When the dough has risen, turn it out onto a work surface and divide it into 8-10 pieces. Roll each piece into a rope, then twist them into pretzel shapes.
7
In a large pot, bring water to a boil, then add baking soda. Blanch the pretzels in this water for 1-2 minutes, then remove them with a slotted spoon.
8
Place the pretzels on a baking sheet lined with parchment paper, and sprinkle them with the pureed quinoa. Bake in a preheated oven at 400°F (200°C) for 15-20 minutes, until golden brown.
9
Let the pretzels cool slightly, then serve and enjoy!
