Recipes in the world of Flavilo

Quinoa tabbouleh served with fresh herbs

Quinoa Tabbouleh

Quinoa tabbouleh is a light, fresh, and healthy dish that is a modern take on the original Middle Eastern recipe. Thanks to quinoa's high protein content and the rich flavor of fresh herbs, this dish is not only nutritious but also extremely tasty. It's an ideal choice for a light lunch or as a side dish with grilled dishes.

Prep Time 15 min
Preparation 15 min
Total 30 min
250 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 200 g Quinoa
⭕ 100 g Parsley
⭕ 20 g Mint
⭕ 1 Cucumber
⭕ 3 Tomato
⭕ 1 Red Onion
⭕ 3 tbsp Olive Oil
⭕ 2 tbsp Lemon Juice
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Cook the quinoa in salted water according to package instructions, then let it cool completely.

    2

    Finely chop the parsley and mint. Dice the cucumber and tomatoes into small pieces, and finely chop the red onion.

    3

    In a large bowl, combine the cooled quinoa with the chopped herbs and vegetables.

    4

    Prepare the dressing: whisk together the olive oil, lemon juice, salt, and pepper, then pour it over the salad.

    5

    Gently toss the tabbouleh and let it sit for 10-15 minutes to allow the flavors to meld.

    6

    Serve fresh, on its own or as a side dish with grilled vegetables.