Quinoa Taco
Quinoa is one of the most popular superfoods, rich in protein and fiber. The Mexican taco is traditionally made with a meat filling, but this quinoa-based version is a perfect plant-based alternative. The spiced quinoa harmonizes perfectly with fresh vegetables and lime, creating a light and nutritious meal. It's an ideal choice for a quick dinner or gatherings with friends, as it's easy to prepare and incredibly tasty. If you want to spice it up, add homemade guacamole or spicy salsa!
Ingredients for this recipe
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Preparation Steps
1
Rinse the quinoa under cold running water to remove the natural coating that can give it a bitter taste.
2
In a saucepan, bring the water to a boil, then add the quinoa. Reduce heat to medium-low, cover, and simmer for about 15 minutes, or until the quinoa is tender and all the water has been absorbed.
3
Meanwhile, heat the olive oil in a skillet over medium heat. Add the diced red onion and sauté for 2-3 minutes, until translucent.
4
Add the minced garlic and sauté for another 30 seconds, until fragrant.
5
Stir in the tomato paste, ground cumin, smoked paprika, salt, and black pepper. Cook for 1 minute to allow the flavors to meld.
6
Add the cooked quinoa to the skillet and mix well with the spiced base. Sauté for another 2-3 minutes, allowing the flavors to combine.
7
Thinly slice the red cabbage, dice the tomatoes and avocado. Chop the cilantro.
8
Warm the tortilla wraps in a dry skillet or oven to make them more pliable and flavorful.
9
Fill the tortilla wraps with the spiced quinoa, then top with the fresh vegetables. Drizzle with vegan yogurt and sprinkle with cilantro for a fresh flavor.
10
Serve immediately and enjoy your delicious plant-based quinoa tacos!
