Recipes in the world of Flavilo

Raw vegan burger with fresh vegetables

Raw Vegan Burger

The raw vegan burger is an excellent alternative for those who consume fully plant-based and unprocessed foods. The combination of walnuts and sunflower seeds is rich in protein and healthy fats, while carrots and beetroot add fresh, natural sweetness to the patty. The burger is raw, so all nutrients are preserved, and it is easily digestible. Perfect choice for a light but filling meal.

Prep Time 20 min
Preparation 0 min
Total 20 min
420 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 100 g Walnuts
⭕ 100 g Sunflower Seeds
⭕ 1 Carrot
⭕ 1 Beetroot
⭕ 1 Red Onion
⭕ 2 cloves Garlic
⭕ 2 tbsp Lemon Juice
⭕ 2 tbsp Ground Flaxseed
⭕ 1 tbsp Coconut Oil
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 1 tsp Smoked Paprika
⭕ 4 leaves Lettuce Leaves
⭕ 1 Tomato
⭕ 1 Cucumber
⭕ 4 tsp Avocado Cream
⭕ 4 Raw Nut Buns or Lettuce Wraps (alternative)

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    Preparation Steps

    1

    Soak the walnuts and sunflower seeds for at least 2 hours, then drain and place in a food processor.

    2

    Grate the carrot and beetroot, then add them to the seed mixture.

    3

    Finely chop the red onion and garlic, then mix into the mixture.

    4

    Add lemon juice, ground flaxseed, smoked paprika, salt, and pepper, then mix everything into a smooth batter.

    5

    Shape the mixture into 4 patties, then let them rest in the refrigerator for at least 30 minutes to firm up.

    6

    For raw buns, use nut-based sheets or substitute with larger lettuce leaves.

    7

    Assemble the burger: place a lettuce leaf on the bottom part of the bun, top with the raw patty, then tomato, cucumber, and avocado cream.

    8

    Place the top of the bun or another lettuce leaf on top, and serve immediately with fresh vegetables.