Recipes in the world of Flavilo

Roasted chicken breast served with cauliflower puree

Roasted Chicken Breast with Cauliflower Puree

Roasted chicken breast and cauliflower puree is a classic combination that is both healthy and delicious. This dish is the perfect choice if you're looking for a light but nutritious meal. The creamy texture of the cauliflower puree and the crispy crust of the chicken breast create a fantastic flavor harmony. The simplicity of the ingredients and the quick preparation make this dish perfect for everyday dinners or a weekend family lunch.

Prep Time 15 min
Preparation 25 min
Total 40 min
450 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 4
⭕ 4 Chicken breast fillets
⭕ 1 Cauliflower
⭕ 100 ml Heavy cream
⭕ 30 g Butter
⭕ 2 tbsp Olive oil
⭕ 2 cloves Garlic
⭕ 1 tsp Salt
⭕ 1 tsp Black pepper
⭕ 1 pinch Fresh parsley

Bevásárló kosár ikon Shopping List (0) ▼

    Allergen Information
    Information iconRead More

    Preparation Steps

    1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    2

    Wash and pat the chicken breasts dry. Drizzle with olive oil and season with salt and pepper. Place on the prepared baking sheet.

    3

    Roast the chicken breasts in the preheated oven for about 20-25 minutes, or until golden brown and cooked through, flipping halfway.

    4

    While the chicken is roasting, prepare the cauliflower puree. Clean the cauliflower, break it into florets, and cook in lightly salted boiling water for 10-12 minutes, or until tender.

    5

    Drain the cooked cauliflower and transfer it to a food processor. Add the butter, heavy cream, minced garlic, salt, and pepper. Blend until smooth and creamy.

    6

    To serve, spoon the cauliflower puree onto a plate, top with the roasted chicken breast, and garnish with fresh parsley.