Roasted cricket waffles served

Roasted Cricket Waffles

Roasted cricket waffles are a unique, protein-rich, and sustainable alternative to traditional waffles. Insect flour is naturally high in protein while adding a slightly nutty flavor to the dish that perfectly complements the crispy texture of the waffle. Edible insects are becoming increasingly popular worldwide, offering an eco-friendly and nutritious alternative to conventional protein sources. If you want to try something truly unique, you shouldn't miss this recipe!

Prep Time 15 min
Preparation 20 min
Total 35 min
580 Kcal
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Ingredients for this recipe

Servings: 4
200 g All-Purpose Flour
1 tsp Baking Powder
1 pinch Salt
2 tbsp Sugar
2 Eggs
80 g Butter
150 ml Milk
1 tsp Vanilla Extract
50 g Roasted Crickets
50 g Insect Flour (e.g., Cricket Flour)

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    Allergen Information
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    Preparation Steps

    1

    Melt the butter in a small saucepan, then let it cool to room temperature.

    2

    In a large bowl, whisk together the all-purpose flour, baking powder, salt, sugar, and insect flour. This ensures that the dry ingredients are evenly distributed.

    3

    In another bowl, whisk the eggs, then add the melted butter, vanilla extract, and milk. The insect flour adds a unique nutty aroma to the waffles.

    4

    Gradually pour the wet ingredients into the dry ingredients, mixing constantly. Be careful not to overmix, as this can make the batter tough!

    5

    Preheat the waffle iron and lightly grease it with butter or oil to prevent the batter from sticking.

    6

    Pour a portion of batter into the waffle iron, then cook until golden brown, about 3-5 minutes. The time may vary depending on the iron's performance.

    7

    Remove the finished waffle, then let it cool slightly on a wire rack to keep it crispy.

    8

    Serve fresh, sprinkled with roasted crickets and a drizzle of honey or maple syrup.