Recipes in the world of Flavilo

Roasted tofu broccoli salad served on a plate

Roasted Tofu with Broccoli Salad

Roasted Tofu with Broccoli Salad is a refreshing and nutritious dish inspired by Asian cuisine. The delicately crispy texture of the tofu and the crunchy freshness of the vegetables create a harmonious combination. This recipe is quick to prepare and is a perfect choice for a light but tasty dinner.

Prep Time 15 min
Preparation 15 min
Total 30 min
280 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 400 g Tofu
⭕ 300 g Broccoli
⭕ 1 Bell Pepper
⭕ 2 Carrots
⭕ 3 tbsp Soy Sauce
⭕ 2 tbsp Sesame Oil
⭕ 2 cloves Garlic
⭕ 2 tbsp Fresh Cilantro
⭕ 1 tbsp Lemon Juice
⭕ 0.5 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Cut the tofu into cubes and marinate in a mixture of soy sauce, sesame oil, and a pinch of salt for 10 minutes.

    2

    Heat a skillet over medium heat. Add the tofu cubes and cook for 5-7 minutes, or until golden brown and crispy. Set aside.

    3

    Steam the broccoli for 5-7 minutes, until tender-crisp. Immediately rinse with cold water to maintain its vibrant green color.

    4

    Cut the bell pepper and carrots into thin strips. In a bowl, combine the vegetables with the steamed broccoli.

    5

    Prepare the dressing: whisk together the lemon juice, minced garlic, a splash of soy sauce, sesame oil, salt, and pepper.

    6

    Toss the salad with the dressing, then add the roasted tofu cubes. Garnish with fresh cilantro.

    7

    Serve the salad immediately, or chill in the refrigerator for 10-15 minutes to allow the flavors to meld.