Recipes in the world of Flavilo

Roasted zucchini bao bun served

Roasted Zucchini Bao Buns

Due to its versatility, zucchini has long been a favorite ingredient in Mediterranean and vegetarian cuisines. It is also increasingly featured in Asian-inspired recipes, especially in fusion dishes such as bao buns. The slightly caramelized zucchini, stir-fried in soy sauce, delivers a delicate yet rich flavor that pairs perfectly with the fluffiness of the steamed bun. Vegetable-filled bao is an especially popular choice for those who crave a light, meat-free, yet nutritious and flavorful meal. The natural umami of the garlic fried in sesame oil, combined with the soy sauce, harmonizes wonderfully with the fresh, crunchy vegetables. As the garlic soy sauce simmers over the zucchini, and the bao slowly softens in the steam, the kitchen fills with delightful aromas. This dish is not only healthy and quick to prepare, but it can also serve as a perfect weekday dinner or a vegetarian dish to entertain guests. As a variation, you can add sriracha sauce or toasted nuts.

Prep Time 20 min
Preparation 10 min
Total 30 min
500 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 8 Bao buns
⭕ 300 g Zucchini
⭕ 80 g Carrot
⭕ 80 g Lettuce leaves
⭕ 1 tbsp Soy sauce
⭕ 1 cloves Garlic
⭕ 1 tbsp Sesame oil
⭕ 1 tbsp Lemon juice
⭕ 1 tbsp Black sesame seeds
⭕ 1 tbsp Microgreens

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    Preparation Steps

    1

    Wash the zucchini and slice it into thin rounds. Lightly salt the zucchini to draw out excess moisture. Let it sit for 10 minutes, then pat dry with paper towels.

    2

    Heat sesame oil in a skillet over medium heat. Add the sliced garlic and sauté briefly until fragrant. Add the zucchini slices and cook until golden brown on both sides, about 5-6 minutes.

    3

    Pour in the soy sauce and lemon juice, and quickly toss to coat all the zucchini slices. Remove from heat and keep warm.

    4

    Cut the carrot into julienne strips. Tear the lettuce leaves into smaller pieces. These will add freshness and crunch to the bao buns.

    5

    Steam the bao buns in a bamboo steamer or over a covered metal strainer for 6-8 minutes, or until soft and fluffy. Avoid lifting the lid during steaming for the best results.

    6

    Open the steamed bao buns and line them with fresh lettuce and carrot. Arrange the roasted zucchini slices with the soy sauce glaze inside.

    7

    Sprinkle with black sesame seeds and microgreens. Serve immediately while the bao is still soft and the zucchini is warm and flavorful.