Recipes in the world of Flavilo

Salted fish rice served

Salted Fish Rice

Salted fish rice is a traditional Mediterranean and Southeast Asian dish, prepared for a long time using the salting technique to preserve the fish. It is especially popular in Portugal, Spain, and the Caribbean, where salted fish is often served with rice or other grains. Imagine the aroma of fried onions and garlic mixing with the characteristic aroma of salty fish, while the rice turns golden brown in the pan. This simple yet flavorful one-pan dish is the perfect choice for a hearty lunch or dinner that can be prepared quickly and easily.

Prep Time 15 min
Preparation 20 min
Total 35 min
610 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 400 g Cooked Rice
⭕ 200 g Salted Fish (e.g., Cod or Mackerel)
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 30 ml Olive Oil
⭕ 100 g Green Peas
⭕ 1 Bell Pepper
⭕ 10 g Parsley
⭕ 0.5 tsp Black Pepper
⭕ 1 tsp Salt

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    Preparation Steps

    1

    If the salted fish is too salty, soak it in cold water for 1-2 hours. Drain well and cut into smaller pieces.

    2

    Finely chop the onion, garlic, and bell pepper. Finely chop the parsley.

    3

    In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 3-4 minutes.

    4

    Add the garlic and stir, sautéing for another minute until fragrant.

    5

    Add the bell pepper and green peas to the skillet, then sauté for 2-3 minutes.

    6

    Add the salted fish pieces and cook for 3-4 minutes, until slightly browned and releasing its flavor.

    7

    Pour in the cooked rice and mix thoroughly with the ingredients. Season with salt and black pepper to taste.

    8

    Stir-fry for another 3-4 minutes to allow the flavors to meld. Finally, sprinkle with fresh parsley and serve immediately.