Freshly baked seafood pancake

Seafood Pancakes

Seafood is one of the most popular ingredients in Italian and French cuisine, and it's used in a special way in this pancake. The creamy, garlicky white wine sauce perfectly highlights the natural flavor of the seafood. If you love the rich and delicious dishes of Mediterranean cuisine, you should definitely try this recipe!

Prep Time 15 min
Preparation 30 min
Total 45 min
750 Kcal
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Ingredients for this recipe

Servings: 4
200 g All-purpose flour
2 Eggs
250 ml Milk
100 ml Sparkling water
1 pinch Salt
2 tbsp Sunflower oil
250 g Seafood mix (shrimp, mussels, squid)
2 cloves Garlic
1 Onion
100 ml Heavy cream
50 ml White wine
1 tbsp Lemon juice
5 g Fresh parsley
0.5 tsp Ground black pepper
1 tbsp Olive oil

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    Allergen Information
    GlutenGluten

    Preparation Steps

    1

    In a large bowl, whisk together the flour and salt, then add the eggs.

    2

    Gradually pour in the milk and sparkling water, whisking constantly to create a smooth, lump-free batter.

    3

    Let the batter rest for 15-20 minutes to allow the ingredients to combine well.

    4

    Grease a skillet with a little oil and heat over medium heat.

    5

    Pour a ladleful of batter into the skillet and spread evenly. Cook for 2-3 minutes, or until the edges start to pull away from the pan, then flip and cook for another 1-2 minutes.

    6

    Repeat the process with the remaining batter, re-oiling the skillet as needed.

    7

    Blanch the seafood mix in boiling water for 2-3 minutes, then drain well.

    8

    Finely chop the onion and garlic. In a pan, sauté them in a little olive oil until translucent.

    9

    Add the white wine and cook for 2-3 minutes to allow the alcohol to evaporate.

    10

    Add the seafood and cook over medium heat for 3-4 minutes.

    11

    Pour in the heavy cream, season with black pepper and lemon juice, then cook for another 2 minutes.

    12

    Fill the cooked pancakes with the seafood mixture, then fold or roll them up.

    13

    Serve fresh, sprinkled with chopped parsley.