Tofu steak crusted with sesame seeds and garnished with fresh cilantro

Sesame Crusted Tofu Steaks

Sesame crusted tofu steaks are an easy to prepare and healthy vegan dish, making it a perfect choice for a quick dinner or lunch. The crunch of sesame seeds and the rich flavor of soy sauce marinade complement the neutral taste of tofu perfectly. This dish is not only filling but also incredibly delicious, especially thanks to the aromas given by ginger and garlic. Serve it with salad, rice, or even pasta to make it a complete meal. Make this recipe when you crave a nutritious, yet special vegan dish!

Prep Time 15 min
Preparation 10 min
Total 25 min
220 Kcal
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Ingredients for this recipe

Servings: 4
400 g Tofu
3 tbsp Sesame Seeds
3 tbsp Soy Sauce
1 tbsp Honey (or vegan alternative)
2 tbsp Olive Oil
2 cloves Garlic
1 tsp Ginger (freshly grated)
1 pinch Black Pepper
10 g Fresh Cilantro (for garnish)

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    Allergen Information

    Preparation Steps

    1

    Cut the tofu into thick slices and pat dry with paper towels to remove excess moisture.

    2

    In a bowl, whisk together the soy sauce, honey (or vegan alternative), grated ginger, minced garlic, and black pepper.

    3

    Place the tofu slices in the marinade and let them sit for at least 15 minutes, allowing them to absorb the flavors.

    4

    Heat olive oil in a skillet over medium heat. Toast the sesame seeds until golden brown, then set aside.

    5

    In the same skillet, cook the tofu slices over medium heat for 3-4 minutes per side, until golden brown and slightly crispy.

    6

    Before serving, sprinkle the tofu with the toasted sesame seeds and garnish with fresh cilantro.

    7

    Serve immediately, accompanied by a salad or rice.