Sesame Tofu with Vegetables
Sesame tofu with vegetables is a classic Asian-inspired dish that's easy to make and full of flavor. The combination of sesame oil and soy sauce harmonizes perfectly with the tofu and vegetables. This dish is not only filling, but also extremely healthy, as it is full of protein and fiber. It is an ideal choice for a light but nutritious lunch or dinner.
Ingredients for this recipe
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Preparation Steps
1
Drain the tofu, press out excess water, and cut into cubes.
2
In a bowl, combine soy sauce, sesame oil, grated ginger, and minced garlic. Add the tofu cubes and marinate for at least 15 minutes.
3
Cut the broccoli into florets, and slice the carrots and bell pepper into thin strips.
4
Heat a skillet over medium heat and stir-fry the marinated tofu for 4-5 minutes on each side, until golden brown. Set aside.
5
In the same skillet, heat the olive oil. Add the broccoli, carrots, and bell pepper. Stir-fry for 5-6 minutes, until slightly softened but still crisp-tender.
6
In a small bowl, whisk together the cornstarch and water. Add this mixture to the vegetables. Cook for 2-3 minutes, until the sauce thickens.
7
Return the tofu to the skillet, and sprinkle with sesame seeds. Toss everything together to combine the flavors.
8
Before serving, sprinkle with fresh sesame seeds. Serve with rice or noodles, if desired.
