Recipes in the world of Flavilo

Spiced Celeriac Cream Buddha Bowl served

Spiced Celeriac Cream Buddha Bowl

The Spiced Celeriac Cream Buddha Bowl is a perfect example of modern healthy eating. The rich, creamy taste of celeriac, complemented by spices, creates a unique base for this colorful bowl. Quinoa and toasted seeds add a crunchy texture, while sautéed carrots and steamed spinach bring freshness and color to the dish. This dish is an ideal choice for those who want to combine nutritious and aesthetically pleasing elements in a single bowl. The harmony of the Buddha bowl lies in the perfect harmony of the ingredients.

Prep Time 15 min
Preparation 30 min
Total 45 min
380 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 400 g Celeriac (celery root)
⭕ 200 ml Coconut Milk
⭕ 2 cloves Garlic
⭕ 2 tbsp Olive Oil
⭕ 1 tsp Smoked Paprika
⭕ 200 g Carrot
⭕ 150 g Quinoa
⭕ 150 g Chickpeas
⭕ 100 g Fresh Spinach
⭕ 30 g Toasted Seeds (pumpkin, sunflower)
⭕ 1 packet Fresh Parsley
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Wash, peel, and dice the celeriac into smaller pieces. Mince the garlic.

    2

    In a medium saucepan, heat the olive oil and sauté the minced garlic. Add the celeriac and sauté for 5 minutes until lightly caramelized.

    3

    Pour in the coconut milk, season with salt, pepper, and smoked paprika. Cook for 15 minutes, or until the celeriac is tender.

    4

    Using an immersion blender, purée the cooked celeriac until smooth and creamy. Keep warm until serving.

    5

    Cook the quinoa according to package instructions, then let it cool. Steam the spinach, and sauté the carrots, julienned, in a little olive oil.

    6

    Assemble the Buddha bowl: place the celeriac cream on one side, alongside the cooked quinoa and chickpeas, then the steamed spinach and sautéed carrots. Sprinkle with toasted seeds and fresh parsley.