Recipes in the world of Flavilo

Spiced chickpea bao buns served

Spiced Chickpea Bao Buns

Chickpeas are one of the most popular ingredients in Middle Eastern and Indian cuisine, and are now widely used worldwide for vegetarian and vegan dishes. Their use in bao buns is one of the best examples of fusion street food: the combination of Asian steamed dough and spicy, Mediterranean-inspired chickpeas results in a special but easy-to-prepare dish. The toasted spiced chickpeas are filling, rich in protein, and provide a perfect contrast to the soft, neutral bao dough. Fresh vegetables such as cucumber and carrots add a crispy texture and fresh flavor to the dish. When the aroma of spices and garlic frying in oil fills the kitchen, you know that something truly special is being prepared. This bao bun is ideal for weekday dinners, packed lunches, or even vegan entertaining. Feel free to experiment with other spices such as coriander, turmeric, or chili if you want an even more distinctive flavor.

Prep Time 20 min
Preparation 10 min
Total 30 min
550 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 8 Bao buns
⭕ 300 g Cooked chickpeas
⭕ 80 g Carrot
⭕ 80 g Cucumber
⭕ 80 g Lettuce leaves
⭕ 1 cloves Garlic
⭕ 1 tbsp Olive oil
⭕ 1 tsp Ground cumin
⭕ 1 tsp Paprika (smoked or sweet)
⭕ 1 tbsp Lemon juice
⭕ 1 tbsp Black sesame seeds
⭕ 1 tbsp Microgreens

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    Preparation Steps

    1

    Drain the cooked chickpeas and mince the garlic. Julienne the carrot and cucumber. Tear the lettuce leaves into smaller pieces by hand.

    2

    Heat the olive oil in a skillet over medium heat. Add the garlic and then the chickpeas. Sprinkle with ground cumin and paprika. Sauté for 4-5 minutes, until lightly browned and fragrant.

    3

    Drizzle with lemon juice, stir to combine, and remove from the heat. Tip: If you like spicy flavors, add a pinch of chili powder!

    4

    Steam the bao buns in a bamboo steamer or over a metal strainer for 6-8 minutes, covered. Do not lift the lid to keep the steam inside.

    5

    Open the soft bao buns and place lettuce leaves, carrot, and cucumber on the bottom. This adds freshness and a crispy texture to the bite.

    6

    Spoon the warm, spiced chickpeas over the vegetables. Sprinkle with black sesame seeds and garnish with microgreens.

    7

    Serve immediately, while the bao is warm and soft and the chickpeas are flavorful and satisfying. An excellent choice for a meat-free lunch or as an appetizer for guests.