Recipes in the world of Flavilo

Spicy carrot hummus served

Spicy Carrot Hummus

Spicy carrot hummus is a truly special and healthy twist on classic hummus. The sweetness of the cooked carrots is perfectly balanced by the heat of the cayenne pepper and the aroma of smoked paprika. This dip is an ideal choice for a light snack or as a unique side dish to accompany special meals.

Prep Time 10 min
Preparation 15 min
Total 25 min
220 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 300 g Cooked Carrots
⭕ 200 g Canned Chickpeas
⭕ 2 tbsp Tahini (Sesame Paste)
⭕ 2 cloves Garlic
⭕ 2 tbsp Lemon Juice
⭕ 3 tbsp Olive Oil
⭕ 1 tsp Ground Cumin
⭕ 0.5 tsp Smoked Paprika
⭕ 0.25 tsp Cayenne Pepper
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Cook the carrots in salted water until tender, then let them cool completely.

    2

    Drain the chickpeas and rinse them under cold water.

    3

    In a food processor, combine the cooked carrots, chickpeas, tahini, garlic, lemon juice, and olive oil.

    4

    Add the ground cumin, smoked paprika, cayenne pepper, salt, and pepper. Process until the hummus is smooth and creamy.

    5

    If the hummus is too thick, add a little water or olive oil to reach the desired consistency.

    6

    When serving, sprinkle with smoked paprika and drizzle with a little olive oil. Serve with fresh vegetables or pita bread.