Recipes in the world of Flavilo

Spicy Tofu and Beet Salad

Spicy Tofu and Beet Salad

Spicy Tofu and Beet Salad is a flavorful and nutritious dish, perfect when you're craving a fresh and unique salad. The rich taste of the tofu harmonizes beautifully with the natural sweetness of the beetroot, while the arugula adds freshness and the toasted walnuts provide a delightful crunch. This salad is an ideal choice for a light lunch or dinner and is guaranteed to please anyone following a vegetarian diet.

Prep Time 15 min
Preparation 20 min
Total 35 min
330 Kcal
Facebook
Twitter
LinkedIn

Ingredients for this recipe

Servings: 2
⭕ 300 g Tofu
⭕ 200 g Beetroot
⭕ 100 g Arugula
⭕ 30 g Toasted Walnuts
⭕ 20 ml Olive Oil
⭕ 15 ml Lemon Juice
⭕ 1 cloves Garlic
⭕ 1 tsp Chili Flakes
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

Bevásárló kosár ikon Shopping List (0) ▼

    Allergen Information
    SoySoy
    Information iconRead More

    Preparation Steps

    1

    Dice the tofu and place it in a bowl. Toss with olive oil, minced garlic, salt, pepper, and chili flakes. Let it marinate for 10 minutes.

    2

    Heat a skillet over medium heat. Pan-fry the tofu cubes until golden brown on all sides.

    3

    Boil the beetroot in its skin until tender. Peel and slice thinly.

    4

    In a large bowl, arrange the arugula, beetroot slices, and pan-fried tofu.

    5

    Prepare the dressing: whisk together the lemon juice, olive oil, salt, and pepper. Drizzle over the salad.

    6

    Sprinkle the salad with toasted walnuts and serve immediately.