Recipes in the world of Flavilo

Spicy tofu and kidney bean stir-fry served

Spicy Tofu and Kidney Bean Stir-Fry

Spicy Tofu and Kidney Bean Stir-Fry is a simple and nourishing dish that's perfect for busy weekdays. Tofu is rich in protein, while kidney beans are packed with fiber and nutrients. The spices add a unique flavor profile to the dish, while the soy sauce lends a deeper umami taste. This dish is the perfect choice when you crave something quick to prepare yet still special. Serving it with steamed rice or a fresh salad makes it even more delicious.

Prep Time 15 min
Preparation 20 min
Total 35 min
320 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Tofu
⭕ 150 g Cooked Kidney Beans
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 2 tbsp Olive Oil
⭕ 1 tsp Smoked Paprika
⭕ 0.5 tsp Chili Flakes
⭕ 2 tbsp Soy Sauce
⭕ 100 g Corn Kernels
⭕ 3 tbsp Tomato Paste
⭕ 1 packet Fresh Coriander
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Allergen Information
    SoySoy
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    Preparation Steps

    1

    Dice the tofu and stir-fry in olive oil in a pan until golden brown. Remove from the pan and set aside.

    2

    Finely chop the onion and garlic. In the same pan where you fried the tofu, sauté the onion until translucent, then add the garlic and cook for another minute until fragrant.

    3

    Add the tomato paste, smoked paprika, chili flakes, salt, and pepper. Mix well and cook for 2-3 minutes to allow the spices to release their aromas.

    4

    Return the tofu to the pan, then add the cooked kidney beans and corn kernels. Pour in the soy sauce and cook for another 5-7 minutes, allowing the flavors to meld together.

    5

    Before serving, sprinkle with fresh coriander and serve the dish warm. It's excellent served with steamed rice or a fresh salad.