Recipes in the world of Flavilo

Spicy tofu with rice and vegetables served in a bowl

Spicy Tofu with Rice and Vegetables

Spicy tofu with rice and vegetables is a nutritious and flavorful dish that evokes the tastes of Asian cuisine. The tofu is sautéed in a spicy marinade, giving it a crispy texture and a rich flavor profile. The fresh vegetables and jasmine rice together create a harmonious and balanced meal. This recipe is both quick to prepare and incredibly delicious, making it a perfect choice for a light yet nourishing dinner.

Prep Time 15 min
Preparation 20 min
Total 35 min
350 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 400 g Tofu
⭕ 200 g Jasmine Rice
⭕ 1 Bell Pepper
⭕ 1 Zucchini
⭕ 2 Carrots
⭕ 3 tbsp Soy Sauce
⭕ 2 cloves Garlic
⭕ 1 tsp Ginger (grated)
⭕ 2 tbsp Olive Oil
⭕ 0.5 tsp Red Pepper Flakes
⭕ 2 tbsp Fresh Cilantro
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper

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    Preparation Steps

    1

    Cook the jasmine rice in salted water according to package directions. Keep warm.

    2

    Dice the tofu and marinate in a mixture of soy sauce, grated ginger, and a pinch of red pepper flakes for 10 minutes.

    3

    Wash and julienne or chop the vegetables into smaller pieces.

    4

    Heat the olive oil in a large skillet over medium-high heat. Sauté the tofu for 5-7 minutes, or until golden brown. Set aside.

    5

    In the same skillet, sauté the minced garlic and vegetables for 5-7 minutes, until slightly softened but still crisp-tender.

    6

    Return the tofu to the skillet and mix with the vegetables. Season with salt and pepper.

    7

    Serve the spicy tofu and vegetables over the cooked jasmine rice. Garnish with fresh cilantro.