Spinach Burger
The spinach burger is a tasty and healthy alternative to traditional hamburgers. Spinach is rich in iron and antioxidants, while feta cheese adds creaminess and a characteristic flavor to the patty. This recipe is easy to prepare and an excellent choice for vegetarians and those following a health-conscious diet. Fresh vegetables and homemade sauces can make it even more delicious.
Ingredients for this recipe
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Preparation Steps
1
Blanch the spinach in boiling water for 1-2 minutes. Drain well and squeeze out any excess water.
2
Rinse the chickpeas and mash them in a bowl using an immersion blender or a fork.
3
Finely chop the onion and garlic. Sauté in one tablespoon of olive oil over medium heat for 5 minutes, until softened.
4
Add the sautéed onion and garlic to the mashed chickpeas, then mix in the chopped spinach.
5
Crumble in the feta cheese, then add the oatmeal, breadcrumbs, spices, and chopped parsley.
6
Mix the mixture thoroughly, then form into 4 equally sized patties. If the mixture is too soft, add a little extra breadcrumbs.
7
Place the patties on a tray and let them rest in the refrigerator for 30 minutes to firm up.
8
Heat one tablespoon of olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side, until golden brown.
9
Toast the hamburger buns in a dry skillet or oven.
10
Assemble the burger: Place a lettuce leaf on the bottom half of the toasted bun, top with the spinach patty, a slice of tomato, mustard, and ketchup.
11
Place the top bun on and serve immediately with a fresh salad or fries.
