Recipes in the world of Flavilo

Spinach Quinoa Buddha Bowl with Avocado

Spinach Quinoa Buddha Bowl with Avocado

The Spinach Quinoa Buddha Bowl with Avocado is a fresh and nourishing dish, ideal for a light lunch or dinner. Quinoa provides a light and protein-rich base that harmonizes perfectly with the creaminess of spinach and avocado. The natural sweetness of cherry tomatoes and the crunchiness of toasted pumpkin seeds create a unique flavor, while the freshness of lemon juice makes this dish truly harmonious.

Prep Time 15 min
Preparation 10 min
Total 25 min
310 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Quinoa
⭕ 150 g Fresh spinach
⭕ 1 Avocado
⭕ 100 g Cherry tomatoes
⭕ 20 ml Olive oil
⭕ 15 ml Lemon juice
⭕ 20 g Toasted pumpkin seeds
⭕ 1 tsp Salt
⭕ 1 tsp Black pepper

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    Preparation Steps

    1

    Cook the quinoa in twice the amount of water for 15 minutes, then let it cool.

    2

    Wash the fresh spinach, then wilt it in a hot pan with a little olive oil and set aside.

    3

    Halve the avocado, remove the pit, and slice into thin slices.

    4

    Halve the cherry tomatoes and place them at the bottom of a large bowl along with the cooked quinoa.

    5

    Arrange the spinach, avocado slices, and tomatoes evenly on the bowl.

    6

    Drizzle the dish with olive oil and lemon juice, and sprinkle with salt and pepper.

    7

    Before serving, sprinkle with toasted pumpkin seeds and serve immediately.