Recipes in the world of Flavilo

Spinach quinoa curry with tofu

Spinach Quinoa Curry with Tofu

Spinach Quinoa Curry with Tofu is a refreshing and nourishing dish that combines the freshness of spinach, the crispiness of tofu, and the lightness of quinoa. The coconut milk curry provides a rich and creamy base that harmonizes with the spicy aromas of garlic and ginger. This dish is perfect for a quick yet satisfying dinner or lunch that is both healthy and delicious.

Prep Time 15 min
Preparation 20 min
Total 35 min
370 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 200 g Quinoa
⭕ 300 g Tofu
⭕ 150 g Fresh Spinach
⭕ 400 ml Coconut Milk
⭕ 2 tsp Curry Powder
⭕ 2 cloves Garlic
⭕ 10 g Ginger
⭕ 20 ml Olive Oil
⭕ 15 ml Soy Sauce
⭕ 10 g Fresh Cilantro
⭕ 10 g Toasted Sesame Seeds
⭕ 1 tsp Salt
⭕ 1 tsp Black Pepper

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    Preparation Steps

    1

    Cook the quinoa in twice the amount of water for 15 minutes, then let it cool.

    2

    Dice the tofu and pan-fry in olive oil in a skillet until golden brown. Set aside.

    3

    Mince the garlic and ginger, then sauté in olive oil until fragrant.

    4

    Add the coconut milk mixed with curry powder and bring to a simmer. Cook for 5-7 minutes to allow the flavors to meld.

    5

    Place the fresh spinach into the curry sauce and allow it to wilt.

    6

    Stir in the cooked quinoa and pan-fried tofu, then season with salt, pepper, and soy sauce.

    7

    Garnish with toasted sesame seeds and fresh cilantro before serving.