Recipes in the world of Flavilo

Spinach quinoa with lime tofu in a curry sauce

Spinach Quinoa with Lime Tofu in a Curry Sauce

The recipe for spinach quinoa with lime tofu embodies the meeting of Asian flavors and healthy ingredients. This dish is not only nutritious but also delicious, an ideal choice for a quick lunch or dinner. The lightness of the quinoa and the spiciness of the curry base harmonize perfectly with the freshness of the lime and the crispness of the spinach. It is a perfect choice for those who like light yet tasty dishes.

Prep Time 15 min
Preparation 25 min
Total 40 min
480 Kcal
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Ingredients for this recipe

Servings: 2
⭕ 150 g Quinoa
⭕ 300 ml Water
⭕ 2 tbsp Coconut Oil
⭕ 100 g Spinach
⭕ 200 g Tofu
⭕ 200 ml Coconut Milk
⭕ 1 tbsp Curry Powder
⭕ 1 db Lime Juice
⭕ 1 pinch Salt
⭕ 10 g Fresh Cilantro

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    Preparation Steps

    1

    Rinse the quinoa under cold water. Place it in a saucepan with 300ml of water and a pinch of salt. Bring to a boil, then reduce heat and simmer until the quinoa is tender and the water is absorbed (approximately 15 minutes).

    2

    Heat the coconut oil in a skillet over medium heat. Add the curry powder and cook, stirring constantly, for 1 minute until fragrant.

    3

    Stir in the coconut milk, salt, and lime juice. Reduce heat to low and simmer for 5-7 minutes to allow the flavors to meld.

    4

    Dice the tofu and add it to the curry sauce. Cook for an additional 3-5 minutes, allowing the tofu to absorb the flavors.

    5

    Finally, add the spinach and cook just until wilted (about 2 minutes).

    6

    Serve the quinoa in a shallow bowl, topped with the curry sauce, tofu, and spinach. Garnish with fresh cilantro.