Spinach Stew is a classic Hungarian dish that vegetable lovers are sure to adore. Spinach, as a leafy green vegetable, is full of vitamins and minerals, making it an extremely healthy dish that can be easily prepared at home. The spinach is flavored with fried onions, garlic, salt and pepper, and then thickened with a little sour cream for a creamier, smoother result.
Spinach stew is often served as a side dish with roast meats, but it also stands on its own as a main course. A plate of spinach stew is a truly nourishing meal, rich in flavor, vitamins and minerals.
Wash the spinach thoroughly, then blanch it in boiling water for a few minutes.
Melt the butter, add the flour, and cook until you have a light golden brown roux.
Pour in the milk, whisking constantly to avoid lumps.
Add the minced garlic and spinach, then season with salt and pepper.
Simmer over low heat until thickened.
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