Recipes in the world of Flavilo

Stir-fried Brussels sprout bao buns served

Stir-Fried Brussels Sprout Bao Buns

Originally a culinary treasure of China, the bao bun has been reinterpreted across the globe with countless fillings. This stir-fried Brussels sprout version offers a healthy and modern vegetarian alternative, blending Asian flavors with Western culinary creativity. The Brussels sprouts, with their slightly caramelized, crispy exterior and tender interior, harmonize perfectly with the soft texture of the steamed bao. As the aroma of garlic-infused soy sauce and sizzling Brussels sprouts fills the kitchen, it instantly evokes the atmosphere of family dinners, where cooking and laughter intertwine. Each bao bun is a small bite of joy that is both filling and delicious. The secret to this recipe lies in maintaining the correct skillet temperature and steaming time – paying attention to these details guarantees success. Perfect as an appetizer or a light main course for weekdays and entertaining guests.

Prep Time 15 min
Preparation 15 min
Total 30 min
620 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 4 Bao buns
⭕ 300 g Brussels sprouts
⭕ 1 cloves Garlic
⭕ 2 tbsp Soy sauce
⭕ 1 tbsp Sesame oil
⭕ 1 tbsp Olive oil
⭕ 1 pinch Salt
⭕ 1 pinch Black pepper

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    Allergen Information
    GlutenGluten
    SoySoy
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    Preparation Steps

    1

    Prepare the Brussels sprouts: trim the ends, remove any outer leaves, and halve them. This will help them to cook evenly and faster.

    2

    Heat olive oil in a skillet over medium heat. Add the halved Brussels sprouts, cut-side down. Sear for 6-8 minutes, until nicely browned and caramelized.

    3

    Once the Brussels sprouts are seared, add the minced garlic clove, soy sauce, and sesame oil. Stir to combine and cook for another 2-3 minutes, allowing the flavors to meld together.

    4

    Meanwhile, prepare the bao buns: steam them in a bamboo or metal steamer for about 5 minutes, until soft and heated through. Tip: use parchment paper during steaming to prevent sticking!

    5

    Once everything is ready, carefully open the bao buns and fill them with the stir-fried Brussels sprouts. Make sure the filling isn't too hot, making it easier to handle and preventing the dough from becoming soggy.

    6

    Serve the bao buns immediately, while fresh. Tip: for an extra crispy touch, you can pan-fry the filled buns for a few minutes, but they are perfect as they are!