Stir-Fried Tofu with Rice and Vegetables
Tofu, originally from China, is one of the most well-known staples in Asian cuisines, and has become a popular ingredient in vegetarian and vegan diets worldwide. The unique texture and flavour of stir-fried tofu is best achieved with the right seasoning and cooking techniques. In this recipe, crispy tofu and fresh vegetables combine simplicity and healthy eating. It is an excellent choice for busy weekdays or light dinners. Try this delicious dish, which is easy to prepare and rich in nutrients and flavours.
Ingredients for this recipe
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Preparation Steps
1
Rinse the rice in cold water, then cook according to package directions. While the rice is cooking, prepare the vegetables.
2
Cut the tofu into even-sized cubes. Heat the sesame oil in a skillet over medium-high heat and fry the tofu on all sides until golden brown. Remove from the skillet and set aside.
3
Finely chop the onion and garlic. Heat the olive oil in a large skillet or wok over medium heat. Add the onion and garlic and sauté until softened and translucent.
4
Slice the carrots into rounds and chop the bell pepper and broccoli into bite-sized pieces. Add the vegetables to the skillet and stir-fry for 5-7 minutes, or until slightly tender.
5
Pour the soy sauce over the vegetables. Season with salt and pepper and stir to combine. Add the fried tofu and stir again.
6
Divide the cooked rice among plates, then top with the stir-fried tofu and vegetables. Serve immediately.
