Stuffed Pita Sandwich
The roots of the pita sandwich lie in Mediterranean and Middle Eastern cuisine, where flatbreads have been used for centuries with various fillings. Today's modern versions often include grilled meats and fresh vegetables - evolved from popular Greek and Turkish street food dishes. As the mixture of garlic and yogurt melds together, the freshness and creaminess give a harmonious taste to every bite. The kitchen is filled with Mediterranean atmosphere as the aroma of warm pita permeates the air. Tip: For the perfect texture, it is important that the pita is warm when filling - so it does not tear. This dish is an ideal choice for quick weekday dinners, picnics, or entertaining guests. Can also be varied with a vegan version: easily transformed with grilled tofu and extra vegetables!
Ingredients for this recipe
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Preparation Steps
1
Start by preparing the chicken breast: slice it, season with salt and pepper, then grill in a pan with a little oil for 5-6 minutes on each side, until golden brown. Tip: Avoid moving the chicken around too much for a better crust.
2
Meanwhile, prepare the vegetables: thoroughly wash the cucumber, tomatoes, and lettuce. Slice the cucumber into rounds, thinly slice the tomatoes, and tear the lettuce into smaller pieces. Tip: Tearing the lettuce by hand prevents it from browning as quickly as cutting it with a knife.
3
Make the yogurt sauce: mix the plain yogurt with crushed garlic, salt, and pepper. Tip: Let it stand for a few minutes to allow the flavors to meld – even better if refrigerated!
4
Lightly sprinkle the pita bread with water and warm in a preheated oven or a dry skillet for 1-2 minutes, until soft and pliable for filling. Tip: If the pita is too dry, it can easily crack – warming it will help!
5
Cut the pita bread at the top third and carefully open them. Layer in the lettuce first, then the grilled chicken, cucumber, tomatoes, and finally drizzle with the yogurt sauce.
6
Before serving, gently press the pita to help the filling settle. Tip: If you want to take it with you, wrap it in parchment paper for convenient on-the-go eating!
