Recipes in the world of Flavilo

Stuffed zucchini with vegetables, baked and topped with cheese

Stuffed Zucchini with Vegetables

Stuffed zucchini with vegetables is a simple yet incredibly flavorful vegetarian dish that can elevate any meal. This recipe is not only healthy but also versatile, as the filling can be easily varied with seasonal vegetables. The cheese on top creates a crispy, golden-brown layer, making each bite special.

Prep Time 20 min
Preparation 25 min
Total 45 min
250 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 4 Zucchini
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 2 Carrot
⭕ 1 Bell pepper
⭕ 200 g Spinach
⭕ 30 ml Olive oil
⭕ 1 tsp Salt
⭕ 0.5 tsp Black pepper
⭕ 100 g Grated cheese (e.g., mozzarella or cheddar)
⭕ 10 g Fresh parsley

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    Preparation Steps

    1

    Wash the zucchini, halve them lengthwise, and scoop out the flesh with a spoon, creating space for the filling. Finely chop the scooped-out zucchini flesh; you'll use it in the filling.

    2

    Finely chop the onion, garlic, carrot, bell pepper, and spinach. Heat olive oil in a skillet and sauté the onion and garlic until fragrant.

    3

    Add the carrot, bell pepper, and chopped zucchini flesh to the skillet. Sauté for 5-7 minutes, or until the vegetables soften. Stir in the spinach and cook for another 2-3 minutes, until wilted.

    4

    Season the vegetables with salt and pepper. Stir in the chopped fresh parsley. Remove from the heat and let it cool slightly.

    5

    Fill the zucchini halves with the vegetable mixture. Sprinkle grated cheese over the top.

    6

    Place the stuffed zucchini on a baking sheet lined with parchment paper and bake in a preheated oven at 350°F (180°C) for 20-25 minutes, or until the cheese is melted and golden brown.

    7

    Serve the stuffed zucchini warm, accompanied by a fresh salad or rice.