Sunflower seed croissant served

Sunflower Seed Croissants

The croissant is one of the best-known pastries from French bakeries, and it can be prepared in countless variations. The sunflower seed croissant is a healthier alternative, rich in vitamins and minerals thanks to the sunflower seeds, while still maintaining the classic croissant's light and flaky texture. The whole wheat flour and almond flour help keep the dough soft and tender. It is an excellent choice for those who love healthier pastries but don't want to compromise on taste. If you'd like a more nutritious alternative to the classic croissant, this recipe is worth trying!

Prep Time 30 min
Preparation 20 min
Total 50 min
400 Kcal
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Ingredients for this recipe

Servings: 6
300 g Whole Wheat Flour
100 g Almond Flour
50 g Tapioca Flour
120 g Butter
2 Egg
100 ml Milk
40 g Honey
7 g Dry Yeast
30 g Sunflower Seeds
5 g Salt

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    Allergen Information
    GlutenGluten
    MilkMilk

    Preparation Steps

    1

    Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.

    2

    In a bowl, combine the whole wheat flour, almond flour, tapioca flour, and sunflower seeds.

    3

    Add the salt, then cut in the cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.

    4

    In another bowl, whisk together the lukewarm milk, honey, yeast, and eggs. Let stand for 5 minutes to allow the yeast to activate.

    5

    Add the wet ingredients to the dry ingredients and mix until a supple dough forms.

    6

    Roll out the dough to a thickness of approximately 1/8 inch (3 mm) and cut into equal-sized triangles.

    7

    Roll up the triangles into croissant shapes and place them on the prepared baking sheet.

    8

    Let the croissants proof for 20 minutes to allow them to become lighter after baking.

    9

    Brush the tops with egg wash and sprinkle with sunflower seeds.

    10

    Bake the croissants for 18-20 minutes, or until golden brown and crispy.

    11

    Let them cool before serving. They're a perfect choice for breakfast or a snack!