Recipes in the world of Flavilo

Sweet potato burger with fresh vegetables

Sweet Potato Burger

The sweet potato burger is a healthy and tasty alternative to classic hamburgers. The sweet taste and creamy texture of sweet potatoes harmonize perfectly with chickpeas and spices. This recipe is easy to prepare and full of nutrients, making it a perfect choice for those following a vegetarian and vegan diet.

Prep Time 20 min
Preparation 15 min
Total 35 min
430 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 400 g Sweet Potato
⭕ 200 g Chickpeas (canned, drained)
⭕ 50 g Rolled Oats
⭕ 1 Onion
⭕ 2 cloves Garlic
⭕ 2 tbsp Fresh Parsley (chopped)
⭕ 1 tsp Smoked Paprika
⭕ 1 tsp Salt
⭕ 0.5 tsp Black Pepper
⭕ 2 tbsp Olive Oil
⭕ 50 g Breadcrumbs
⭕ 4 Hamburger Buns
⭕ 4 leaves Lettuce
⭕ 1 Tomato
⭕ 2 tsp Mustard
⭕ 2 tsp Ketchup

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    Preparation Steps

    1

    Peel and chop the sweet potato into smaller pieces. Boil in salted water for about 10 minutes until tender, or bake at 400°F (200°C) for 25 minutes.

    2

    Place the boiled or baked sweet potato in a bowl and mash with a fork until smooth.

    3

    Rinse the chickpeas, then mash with an immersion blender or a fork. Add to the sweet potato.

    4

    Finely chop the onion and garlic. Sauté in one tablespoon of olive oil over medium heat for 5 minutes.

    5

    Add the sautéed onion and garlic to the sweet potato mixture, then stir in the rolled oats, breadcrumbs, spices, and chopped parsley.

    6

    Mix the mixture thoroughly, then shape it into 4 equal-sized patties. If it's too soft, add a little extra breadcrumbs.

    7

    Place the patties on a tray and let them rest in the refrigerator for 30 minutes to firm up.

    8

    Heat one tablespoon of olive oil in a frying pan and cook the patties over medium heat for 4-5 minutes per side, until golden brown.

    9

    Toast the hamburger buns in a dry skillet or oven.

    10

    Assemble the burger: place a lettuce leaf on the bottom half of the toasted bun, top with the sweet potato patty, a slice of tomato, then mustard and ketchup.

    11

    Place the top of the bun on top and serve immediately with a fresh salad or fries.