Sweet potato falafel wrap with vegetables

Sweet Potato Falafel Wrap

The sweet potato falafel wrap is an innovative twist on traditional falafel, where the natural sweetness of the sweet potato adds a unique flavor to the dish. The soft falafel, fresh vegetables, and creamy tahini sauce create a perfect harmony. This recipe is not only delicious but also easy to prepare, making it an ideal choice for a quick lunch or dinner.

Prep Time 20 min
Preparation 20 min
Total 40 min
360 Kcal
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Ingredients for this recipe

Servings: 4
300 g Sweet Potato
200 g Chickpeas (canned or cooked)
2 cloves Garlic
2 tbsp Fresh Parsley
1 tsp Ground Coriander
1 tsp Ground Cumin
2 tbsp Flour
4 Tortilla Wraps
100 g Lettuce Leaves
2 Tomatoes
1 Cucumber
100 ml Tahini Sauce
2 tbsp Olive Oil
1 tsp Salt
0.5 tsp Black Pepper

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    Allergen Information

    Preparation Steps

    1

    Peel the sweet potato, cut it into smaller pieces, and boil until tender. Mash with a fork and let it cool.

    2

    Place the chickpeas, garlic, parsley, coriander, and cumin in a food processor. Add the sweet potato and process until smooth.

    3

    Add flour to the mixture and form into small balls. Heat the olive oil in a skillet and fry the falafel until golden brown.

    4

    Wash the lettuce leaves, and slice the tomatoes and cucumber.

    5

    Warm the tortilla wraps, then layer with lettuce leaves, tomato slices, and cucumber. Top with the falafel and drizzle with tahini sauce.

    6

    Roll into a wrap and serve immediately.