Recipes in the world of Flavilo

Creamy sweet potato purée garnished with butter and parsley

Sweet Potato Purée

Sweet potato purée is an easy-to-make and highly nutritious side dish that has become increasingly popular in recent years. Sweet potatoes are one of the healthiest vegetables, packed with fiber, vitamins, and antioxidants. It is made similarly to classic mashed potatoes, but its uniquely sweet, earthy flavor makes it versatile. It goes perfectly with roasted meats, grilled vegetables, or even on its own, sprinkled with a little toasted nuts or cheese. The recipe is easily varied and can be enriched with spices or a little cream.

Prep Time 10 min
Preparation 20 min
Total 30 min
600 Kcal
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Ingredients for this recipe

Servings: 4
⭕ 500 g Sweet Potatoes
⭕ 50 g Butter
⭕ 100 ml Milk
⭕ 1 tsp Salt
⭕ 1 pinch Black Pepper
⭕ 1 pinch Nutmeg
⭕ 1 cloves Garlic (optional)
⭕ 1 tbsp Fresh Parsley (for garnish)

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    Preparation Steps

    1

    Peel the sweet potatoes and cut them into small cubes.

    2

    In a large saucepan, bring water to a boil, then add the sweet potatoes and cook for about 15-20 minutes, or until completely tender.

    3

    Drain the sweet potatoes and return them to the saucepan.

    4

    Add the butter, milk, salt, pepper, and nutmeg.

    5

    Using a potato masher or immersion blender, purée until smooth.

    6

    For a creamier consistency, add a little more milk.

    7

    Before serving, sprinkle with fresh parsley and serve immediately.