Tabouleh with Fresh Parsley
Tabouleh is a beloved Middle Eastern dish made with fresh ingredients, prized for its lightness and refreshing qualities. The finely chopped parsley, mint, and lemon juice give the dish a unique freshness, making it a perfect choice for summer lunches or dinners. Originally from Lebanon, it's now known and loved worldwide. The use of bulgur is not only traditional but also nutritious, being rich in fiber and vitamins. This dish is ideal for those who want to prepare a quick and easy healthy meal. The combination of lemon and olive oil perfectly highlights the flavors of the fresh vegetables. Try it and enjoy the Mediterranean flavors at home!
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Ingredients for this recipe
Servings: 4
150
g
Bulgur
100
g
Parsley
2
Tomatoes
1
Cucumber
10
g
Mint
2
tbsp
Lemon Juice
3
tbsp
Olive Oil
1
tsp
Salt
1
tsp
Black Pepper
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Preparation Steps
1
Place the bulgur in a bowl and pour hot water over it until just covered. Cover the bowl and let it sit for 10-15 minutes, or until the bulgur is softened.
2
While the bulgur is soaking, wash the parsley, mint, tomatoes, and cucumber. Finely chop the parsley and mint.
3
Dice the tomatoes and cucumber into small cubes, then place them in a large bowl.
4
Once the bulgur is softened, drain any excess water, and add it to the vegetables.
5
Add the chopped parsley and mint, then season with lemon juice, olive oil, salt, and pepper.
6
Thoroughly mix all the ingredients together. Serve chilled or at room temperature.
