Tacos de Frijoles
Tacos de Frijoles is a traditional Mexican dish that originated from the kitchens of the poorest communities but has become one of the most popular vegetarian dishes over time. Black beans are a staple food in Mexico, and they are incredibly nutritious due to their high protein content. The simplicity of the dish and its spicy, rich flavor make it an ideal choice for a light yet satisfying meal. Perfect for lunch or dinner and a great alternative to meat tacos.
Ingredients for this recipe
Shopping List (0) ▼
Shopping List (
Preparation Steps
1
If using dried beans, soak them overnight and then cook until tender. If using canned beans, rinse them with cold water.
2
Finely chop the onion, garlic, and chili pepper.
3
Heat the oil in a skillet over medium heat, and sauté the onion and garlic for 3-4 minutes, until softened.
4
Add the beans to the skillet, then season with salt, pepper, oregano, and smoked paprika. Stir and cook for 5 minutes.
5
Mash the beans with a fork or potato masher until creamy but still slightly chunky.
6
Warm the tortillas in a dry skillet or directly over a flame until slightly charred.
7
Fill the tortillas with the seasoned bean mixture, then sprinkle with fresh cilantro and grated cheese (if using).
8
Squeeze fresh lime juice over the tacos before serving to enhance the flavors.
