Slice the chicken breast into thin strips. Season with salt and pepper and let it rest for 10 minutes.
Chop the bell peppers, onion, and pineapple into smaller pieces. Grate the ginger and crush the garlic.
Heat the olive oil in a skillet over medium-high heat. Cook the chicken strips for 5-7 minutes, or until golden brown. Set aside.
In the same skillet, sauté the onion and garlic for 2-3 minutes, then add the bell peppers and ginger. Cook for another 5 minutes.
Add the pineapple and soy sauce, then pour in the sweet and sour sauce. Cook until the vegetables are tender-crisp.
Return the chicken to the skillet and stir to combine with the sauce. Simmer over low heat for 5 minutes to allow the flavors to meld.
Serve the Thai chicken with cooked rice. Garnish with fresh cilantro or sesame seeds.
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