Tofu-Filled Crepes
Tofu is a great source of protein that pairs particularly well with soy sauce and spices in a delicious crepe filling. Inspired by Asian cuisine, this recipe offers a light but nutritious dish that fits perfectly into vegetarian and vegan diets. If you're looking for a healthy and filling savory crepe, be sure to try this!
Ingredients for this recipe
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Preparation Steps
1
In a large bowl, whisk together the flour and salt, then add the eggs.
2
Gradually pour in the milk and sparkling water, whisking constantly until you have a smooth batter.
3
Let the batter rest for 15-20 minutes to allow the ingredients to combine properly.
4
Lightly grease a skillet with oil and heat over medium heat.
5
Pour a ladleful of batter into the skillet and spread it evenly. Cook for 2-3 minutes, until the edges start to lift from the pan, then flip and cook for another 1-2 minutes.
6
Repeat the process with the remaining batter, re-oiling the pan as needed.
7
For the filling, crumble the tofu into small pieces in a bowl.
8
Finely chop the onion and garlic, then sauté them in a skillet with a little oil until translucent.
9
Add the tofu, drizzle with soy sauce, sprinkle with ground black pepper, and cook, stirring occasionally, for 5-7 minutes.
10
Fill the cooked crepes with the seasoned tofu, then fold or roll them up.
11
Serve fresh, sprinkled with finely chopped parsley.
